21 февр. 2024 г. · Cons of Smoked Salmon. Smoked salmon is high in sodium. A 100-gram serving has 672 milligrams of sodium. The same amount of fresh salmon has ...

The favorite choice for the term "Smoked Salmon" is 1 piece of Smoked Salmon which has about 5 mg of cholesterol. The amount of cholesterol for a variety of ...

Salmon, smoked contains 1.3 g of saturated fat and 31 mg of cholesterol per serving. 136 g of Salmon, smoked contains 35.36 mcg vitamin A, 0.0 mg vitamin C, ...

25 нояб. 2018 г. · Rich in omega-3 fatty acids thought to contribute to a healthy heart, skin, joints and hormonal balance, smoked salmon can make a great addition ...

Unlike red meat, salmon is a good source of healthy unsaturated fats that can benefit your cholesterol. It's also packed with protein and nutrients. So the next ...

15 окт. 2018 г. · Whilst it doesn't lower 'bad' LDL cholesterol, increasing your intake of HDL cholesterol helps to remove cholesterol from your artery walls.

1 package of smoked salmon (Cold smoked slices - Tesco) contains 195 Calories. The macronutrient breakdown is 1% carbs, 55% fat, and 44% protein. This is a good ...

15 апр. 2024 г. · Sodium does not affect cholesterol. Normal amounts of sodium are fine, assuming you don't have high blood pressure.

31 янв. 2020 г. · Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Yet, it's much higher in sodium than fresh salmon. Nutrients · How it's made · Benefits & risks

Saturated Fat 0.8g grams 4% Daily Value. Polyunsaturated Fat 0.8g grams. Monounsaturated Fat 1.7g grams. Cholesterol 20mg milligrams 7% Daily Value.