19 окт. 2021 г. · A work to a ratio of 1 cup liquid, 1 cup solid….but will then usually chuck in an extra handful of spinach or something. So I do, 1 cup soy milk ...

26 мар. 2024 г. · food/liquid/ice ratios? i usually use 1 banana, blueberries, mango, spinach, milk, water, 16-20 ice cubes. what are your food/liquid/ice ratios?

11 февр. 2024 г. · I'll provide a general guideline using common measurements for each ingredient. This should help you estimate the nutritional content of your smoothie.

14 мар. 2024 г. · Typically each smoothie will have: 2-3 different frozen fruits, Coconut oil, Greek yogurt, Soy milk, Frozen kale, Frozen bananas, Frozen avocado, Chia seeds, ...

19 июл. 2020 г. · I typically have 1 cup of one fruit (mostly strawberries or pineapple), a banana, then 1/2-2/3 cup of soy or almond milk.

6 авг. 2022 г. · For smoothies, always use high speed. Fill with liquid only until about an inch under your frozen fruits (or less depending on how densely packed, more for ...

14 янв. 2021 г. · For example: for every 50g of fruit, use 25ml of water or 15ml of milk.

10 авг. 2021 г. · Solid to liquid ratio is always around 50/50 but it depends on the temperatures of both. Fruits should be frozen.

18 янв. 2017 г. · Try 1 c ice, 1 c milk, 1/3 c pb, and a banana. If the Nestle is sweetened, that could help, too.

29 мая 2023 г. · For example, if you're making a fruit smoothie, you can use a ratio of about three parts fruit, two parts liquid, two tablespoons of other add- ...