Best snacks before bed · 1. A handful of nuts · 2. A hard-boiled egg · 3. Low-fat cheese and whole-wheat crackers · 4. Baby carrots, cherry tomatoes, or cucumber ...

16 мая 2023 г. · 1. Low-fat cheese and whole wheat/whole grain crackers · 2. Vegetables and hummus · 3. Sliced apple and peanut butter · 4. Healthy nuts · 5. Avocado ...

26 июн. 2024 г. · Avocado on Whole-Wheat Toast · Whole-Grain Bread with Natural Peanut Butter · Energy Bites · Greek Yogurt with Berries · Hummus with Veggies or ...

20 окт. 2021 г. · Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange.

1 янв. 2024 г. · Aim to include high fiber foods with a snack to prevent blood sugar spikes after eating. Examples include seeds, nuts, beans, whole grains, ...

Aim for a bedtime snacks containing about 15 to 30 g of carbohydrate, or one to two servings of a carbohydrate-containing food and a serving of protein. It is ...

5 нояб. 2021 г. · 1. Cottage Cheese, Berries & Cinnamon · 2. Hummus and Veggies or Whole Grain Toast · 3. Nut Butter and an Apple · 4. Greek Yogurt and Nuts · 5. An ...

27 июн. 2024 г. · Almonds are your best choice for a late-night snack to manage blood sugars because they are packed with fiber, protein and healthy fats.

25 авг. 2023 г. · Super Snacks for Hypoglycemia · Glucose Tablets, Gel, & Shots · Candy · Raisins · Honey · Juice Boxes · Fruit · Granola Bars · Trail Mix.