Peas contain 3 times more protein, 1.7 times more dietary fiber, 2.2 times more net carbs, and 2.5 times more calories than green beans. Types & Varieties · Nutrition · Raw Peapod vs. Green Bean

Green bean has 62% less calories than pea - green bean has 31 calories per 100 grams and pea has 81 calories.

6 июн. 2012 г. · High in anti nutrients including lectins and saponins, amongst others, ingesting legumes, just as much as eating grains (remember, this is all grains, ...

Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans.

Green bean and pea shoots contain similar amounts of calories - green bean has 31 calories per 100 grams and pea shoot has 35 calories.

Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. Due to their vitamin C, vitamin K, and fiber ...

19 янв. 2022 г. · Green peas (garden peas) · Calories: 134 calories (kcal); Protein: 8.6 grams (g); Carbohydrates: 25 g; Dietary fiber: 8.8 g ; Snow peas (sugar ...

7 дек. 2018 г. · Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. They're also low in calories ...

Green beans have significantly more Vitamins A, E, C, K than peas. Peas are a good source of Thiamin, Pantothenic Acid, Phosphorus, Iron.

26 февр. 2020 г. · Green peas and green beans are both excellent sources of soluble and insoluble fiber, vitamins B2, B9 (folate), C and K, mineral manganese and phytonutrients ...