11 авг. 2022 г. · The FDA recommends that you soak the beans for at least 5 hours (and then discard the water). You can also destroy the toxin by boiling the beans at 100C / 212 ...

3 февр. 2021 г. · You need to soak them before cooking them to soften them. One easy way is to cover them with water overnight and just let them sit overnight.

16 февр. 2023 г. · It doesn't matter. You can soak them for 24 hrs or 12 hrs or 8 hrs. You can not even soak them at all. They'll just take longer to cook unsoaked ...

1 дек. 2021 г. · You can always stick the soaking beans in the fridge if they've already been soaking for 6-8 hours and you aren't ready to cook them yet.

11 февр. 2024 г. · Soaking for 8 or more hours may yield softer and more digestible beans compared to a shorter soak. You'll still see benefits from a 4-hour soak.