Продолжительность: 1:58
Опубликовано: 18 апр. 2023 г.

1.) There are 4 cones (A,B,C & D) with 4 stations set up in the middle of the circle 2.) Starting from point A: - The player will jog forward to the cone in ...

Продолжительность: 26:37
Опубликовано: 27 янв. 2021 г.

14 мая 2024 г. · Check out some of these training drills you can follow, or take inspiration from, to improve your capability on the pitch without the ball.

Продолжительность: 10:11
Опубликовано: 23 февр. 2022 г.

1. SHUTTLE RUNS · Set up three cones in a line five yards apart. · Start at the first cone and run to the center cone. · Plant your foot at the center cone and ...

Run 1 - In pairs. Without ball. Cones are 10m, 20m and 30m in distance either side of start line. 1) Players sprint out to 10m line, turn, sprint through start ...

26 нояб. 2024 г. · These soccer drills with cones will help you use soccer cones to sharpen your team's speed, agility, and dribbling skills and boost their ...

Setting up various cone patterns is one of the best soccer footwork drills you can do without a ball because, when executed properly, the placement of the cones ...

Play this game with three teams of three. The players on one team run across the field as the other two teams on the outside attempt to hit either the player ...