soccer fitness drills with ball - Axtarish в Google
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Have players line up at the corner flag with a ball. On the coach's direction the first player begins to sprint with the ball towards the opposite touchline.
Продолжительность: 1:15
Опубликовано: 28 июн. 2022 г.
Pass ball down side of ladder, quick feet through the ladder, dribble ball through poles. Dribble in and out of mannequins.
20 янв. 2022 г. · This post shares a few football fitness drills with a ball that will make your training more enjoyable.
On-ball Off-ball running drill's objective is to help strengthen your team's ability to run with the ball and instantly change speed, direction, and pace. This ...
Running With the Ball Soccer Conditioning - Aerobic Fitness Drills for soccer fitness sessions for football specific conditioning.
Продолжительность: 9:08
Опубликовано: 21 июл. 2022 г.
Продолжительность: 6:45
Опубликовано: 17 апр. 2021 г.
Importantly, these exercises can be done right there on the field and modified to incorporate ball work. Include the following exercises in your training.
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