20 июн. 2023 г. · 3. Burn energy. Harness some of that nervous energy and take action. Do star jumps or jumping jacks before the speech to blow off steam. During ... Social Anxiety in the Workplace · Self-Help Exercises for... |
20 мар. 2024 г. · 1. Deep Breathing. Deep, intentional breathing serves as a powerful tool to ground yourself in the present moment and calm your nervous system. |
7 мая 2024 г. · Social anxiety activities for adults to try on their own · 1. Deep Breathing Exercises · 2. Progressive Muscle Relaxation · 3. Mindful ... |
Practise! In a way, learning to manage anxiety is a lot like exercise – you need to "keep in shape" and practise your skills regularly. Make them a habit! This ... |
3 февр. 2021 г. · Each module includes information, worksheets, and suggested exercises or activities. Module 1: Understanding Social Anxiety. This module looks ... |
7 нояб. 2024 г. · Paced breathing · Body scan meditation · Standing or walking barefoot on the ground · Taking a short walk · Holding something cold. |
27 мая 2021 г. · This guide is based on Cognitive Behavioural Therapy (CBT). CBT helps you to examine how you think about your life, and challenge negative automatic thoughts. |
A compilation of 20 practical tips for reducing social anxiety. Each tip is accompanied by an information or worksheet to get you started. |
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