20 мар. 2023 г. · Sodium: 878 mg. Tamari and soy sauce are both high in sodium, and when sodium is eaten in excess, it can lead to bloating, headaches and more.

18 мар. 2022 г. · Tamari sauce has approximately 233 mg of sodium per tablespoon compared to soy sauce's 900 mg of sodium per tablespoon. Neither are a good ...

18 июн. 2022 г. · Both tamari and soy sauce have similar nutritional profiles, and both are quite high in sodium—so be mindful of your consumption, no matter ...

22 нояб. 2022 г. · Although it's lower in sodium than soy sauce, tamari still packs a salty punch with up to 830mg sodium per tablespoon – that's 42% of the ...

11 янв. 2021 г. · Tamari and soy sauce have essentially the same sodium level. Tamari has 980 mg per tablespoon (source) and soy sauce has 902 mg sodium per ...

21 июл. 2023 г. · Made by fermenting coconut palm sugar and salt, coconut aminos are milder and sweeter than soy sauce and much lower in sodium. They make an ...

However, you can find low-sodium versions of tamari. Though tamari also contains more protein and less preservatives than soy sauce, it also can be more ...

13 авг. 2018 г. · That being said, both contain a similar set of nutrients and are high in sodium, making it important to keep your intake in moderation. What Is Tamari? · Benefits · Tamari vs. Soy Sauce

Tamari and Soy Sauce Sodium Face-Off Tamari usually packs less sodium than its cousin, soy sauce. If you're watching your salt, tamari might be your friend ...