To track your sodium intake check the nutrition labels of the foods you eat and prepare. When preparing homemade foods, check the sodium content in individual ... |
Tracking Sodium. • Choose lower-sodium foods and cook at home more often. • Check the Nutrition Facts label for the amount of sodium per serving AND the. |
You only need to track your sodium for ONE day to meet this month's Health Challenge™. But if you find it useful, you can track your sodium for the whole ... |
This tracker is intended to help you develop a way of eating that is both satisfying for you and meets your goal of staying within 2,300mg per day of sodium. |
Always check the food label and serving size when tracking your sodium. When making food from scratch, check the labels for sodium content of each ingredient, ... |
Sodium Tracking Log. • Find the correct meal (in the left column) and record the name of the foods or beverages you had, the amount of sodium (mg) they ... |
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