You will need to remain on soft, moist foods for at least the next two weeks. Remember to try one new food at a time. Keep portions to no more than ½-1 cup of ... |
This is the fourth diet stage after bariatric surgery. Soft foods are texture modified and will pass easily from the gastric pouch. Always stop eating when ... |
Making good food choices and eating a balanced diet will help you shed pounds after bariatric surgery and maintain a healthy weight for life. Vitamin Supplements · DIY Protein Powder Recipe · Orange Julius Recipe |
Aim for AT LEAST 60 – 70 GRAMS of protein per day. Aim for three servings of dairy and 5-6 ounces of lean meat or fish daily. |
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