The glycemic index (GI) of sorghum equals to 70.0 , which classifies it as a high GI food. The glycemic load (GL) of sorghum is equal to 46.5, which classifies it as a high GL food. 100 grams of sorghum contain 323.0 kcal (1351 kJ), 11.8 grams of proteins, 66.4 grams of carbohydrates, and 3.3 grams of fats.
Conclusion: A few sorghum-based products have low GI (<55; coarse semolina upma, fine semolina upma, flakes poha and pasta) and all sorghum-based products (with ... |
27 июн. 2016 г. · The current consensus is that GL values of 10 or less are ranked low, values of 11-19 ranked medium and GL values more than 20 ranked high. |
17 сент. 2024 г. · The glycemic index of sorghum is generally considered low to moderate, ranging from 62 to 70 depending on the variety and preparation method. |
26 дек. 2023 г. · The GI for plain ugali followed the order sorghum (72) > maize (67) > millet (46). When consumed alongside fermented milk, the GI order was ... Abstract · Introduction · Materials and Methods · Results |
Glycemic Index of Grains Complete Chart ; Oatmeal porridge (crushed), oatmeal dishes · 60 ; Millet porridge · 70 ; Rice porridge with milk (with sugar) · 75 ... |
The range of the GI values for sorghum was between 65.00% and 89.00% among the different study subjects. The GI values ranged between 49.00% and 66.50% for ... |
3 сент. 2024 г. · The glycemic index of Kodo millet ranges from 50 – 65. It has high dietary fiber, niacin, pyridoxine, folic acid, and other minerals that help ... |
Sorghum has a glycemic index of 62, providing a moderate impact on blood sugar levels. Monitor your intake accordingly. |
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