35 мин Soufiko is reminiscent of a French ratatouille, except it includes potatoes and some of Ikaria's favorite herbs. It's eaten as a side dish or as a vegetarian ...

31 июл. 2012 г. · Soufiko is a classic Ikarian dish that is served at almost every meal. It's basically The Vegetables Picked That Morning, Slow-Cooked in Oil.

Soufico is the "national dish" of Blue Zone Ikaria island, a luscious medley of baked, layered summer vegetables redolent of oregano.

40 мин INGREDIENTS · 2 aubergines · 2 courgettes · 2 green peppers · 2 cloves garlic · 2 red onions · 150 g green beans · 1 large tomato · 150 ml red wine.

Оценка 5,0 (2) 29 авг. 2022 г. · Soufiko is a Greek summertime stew from the part of Greece known as Ikaria. Ikaria is known for its longevity, and people live very long over there.

Ikarian Soufiko-traditional dish of the island · Spring photo of Armenistis-Ikaria Isl. · Beautiful sunset at Nas Beach, Ikaria.

A uniquely Ikarian dish, soufiko - a vegetable stew that varies depending on what's in season—is the perfect example of garden-to-table cooking.

Sufiko is the food that utilizes the vegetables of the Ikarian orchard. The basic condition for its success is that the offspring be of the day to taste the ...

Продолжительность: 1:30
Опубликовано: 13 июн. 2023 г.

Оценка 4,5 (4) · 2 ч Soufico is arguably the best-known dish on Ikaria, the one recipe that almost everyone on the island cites as being completely unique to the place. And yet, its ...