If you are having bread as your starchy carbohydrate portion, this is equal to around 2 slices of medium cut bread, a roll the size of your fist, or 1 chapatti.

They should not be eaten regularly to help prevent excessive weight gain during pregnancy. Low GI (slowly digested) Intermediate GI. High GI (quickly digested).

*You could also try sourdough bread, rye bread, and pumpernickel bread (mix of sourdough and rye). Main meals. Aim for no more than a fist-sized portion of ...

Carbs can be either sugar or starch. Both will affect your blood glucose levels. Many foods contain carbs, but the main ones are: Bread. Beans and lentils.

Having a healthy diet is important in pregnancy, find out which foods to include in your pregnancy diet.

Rye bread, pitta bread, sourdough bread and chapattis; Basmati & brown rice ... Foods to Avoid in Pregnancy—NHS. Exercise in pregnancy. Exercising during ...

Bread. Aim to have no more than one slice of seeded/granary/sourdough bread, but make it filling and interesting by using a variety of toppings. We have ...

Whole wheat, rye, granary and multi-grain varieties of breads have lower GIs. Other breads that can work well are oat enriched, wholemeal sourdough and low ...

10 янв. 2018 г. · I do if it's organic (otherwise it will contain folic acid like all breads containing wheat flour).

• Granary, seeded, multigrain, rye or sourdough bread. • Pasta (white or wholemeal). • Basmati rice, brown rice or quick cook (parboiled) rice. • Couscous ...