19 сент. 2022 г. · Nutrition · Calories: 42 · Protein: 1 gram · Fat: 0 grams · Carbohydrates: 10 grams · Fiber: 2 grams · Sugar: 4 grams.

Spaghetti squash nutrition facts · Calories: 42 · Carbs: 10 grams · Fiber: 2.2 grams · Protein: 1 gram · Fat: 0.4 grams · Vitamin C: 6% of the DV · Manganese: 7 ...

15 сент. 2024 г. · One cup of cooked spaghetti squash has 42 calories with 2.2 grams of fiber. Enjoy vitamins C and A and beneficial minerals in this tasty ...

16 апр. 2021 г. · The spaghetti squash is high in vitamins and nutritional value. “You're getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says.

Dietary Fiber 1.4g grams 5% Daily Value. Sugars 2.5g grams. Protein 0.7g grams. Vitamin D 0mcg micrograms 0% Daily Value. Calcium 21mg milligrams 2% Daily Value.

1 ч 40 мин One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g ...

22 июл. 2024 г. · Spaghetti squash is an excellent source of fiber, with 1 cup clocking in at 2.2 grams, or 9% of a person's daily fiber needs. This helps to ...

Spaghetti squash has 2.2 grams of dietary fiber and only 42 calories per cup. Because of its neutral flavor and spaghetti-like appearance when cooked, it can ...

3 нояб. 2023 г. · It is a low-carbohydrate vegetable that is high in fiber and water content, which helps to slow down the absorption of glucose into the ...

8 мар. 2021 г. · Spaghetti squash is high in fiber as well as potassium and folic acid. Antioxidants vitamin C and beta carotene are important for immune ...