A standard serving of 100 grams of cooked spaghetti squash contains approximately 6.91 grams of carbohydrates. ¹ With a glycemic index (GI) of around 40 , spaghetti squash ranks relatively low on the glycemic index scale, making it a favorable option for individuals seeking to manage their blood sugar levels.
3 нояб. 2023 г.
17 мая 2023 г. · Glycemic Index. Squash, winter, spaghetti, raw is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. |
With a glycemic index of 42, spaghetti squash is a great option for maintaining stable blood sugar levels. What is the glycemic index of spaghetti squash? |
17 мая 2023 г. · Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. |
The squash is low glycemic (<20 on the GI index), low calorie (42 calories per cup) and high in folic acid, potassium, Vitamin A, and beta carotene. Spaghetti ... |
The glycemic index of squash is estimated to be around 50, indicating a moderate impact on blood sugar levels. |
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Spaghetti squash, < 20. Young summer squash, < 20. Watercress, < 20. Wax beans, < 20. Zucchini, < 20. Tomatoes, 23. Dried peas, 32. Green peas, 68. Sweet corn ... |
15 сент. 2024 г. · Spaghetti squash is a low-calorie, low-glycemic food that provides fiber and important micronutrients including manganese, vitamin A and vitamin C. |
6 сент. 2024 г. · Spaghetti squash nutrients ; Glycemic Index, 45, - ; Protein, 1 g, 2% ; Sodium, 17 mg, 0.74% ; Total Fat, 1, 1.28% ... |
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