1 serving of spanakorizo contains 201 Calories . The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This has a relatively low calorie density, with 115 Calories per 100g.
100 grams. Measure. 129 kcal. Calories. 14.7 g. Carbs. 6.6 g. Fat. 2 g. Protein. Macronutrients and Micronutrients. Fat 6.6 g; Carbohydrate 14.7 g ... |
19 дек. 2023 г. · Spanakorizo, Greek Spinach Risotto. Yaya's Garden. Nutrition Facts. Serving Size: tray (350g grams). Amount Per Serving. Calories 410. Calories ... |
Оценка 4,7  (1 140) · 35 мин Nutrition Facts Table. Equipment. Per portion. Per 100 grams. For the whole recipe. 302Calories (kcal). 15%. 13Fat (g). 19%. 2.1Saturated Fat (g). 11%. 34Carbs ... |
Оценка 5,0  (1) · 1 ч 10 мин 15 апр. 2020 г. · * Percent Daily Values are based on a 2000 calorie diet. Nutrition. Calories: 149kcal | Carbohydrates: 26g | Protein: 5g | Fat: 3g ... |
There are 410 calories in tray of Spanakorizo Greek Spinach Risotto from: Carbs 19g, Fat 30g, Protein 16g. Get full nutrition facts. |
NUTRITION FACTS. Ανα 100γρ./ per 100g. Ενέργεια / Energy. 181 kcal 757,8 kJ. Λιπαρά / Fat εκ των οποίων / from which κορεσμένα / saturated. 12,9 g 1,8 g. |
Spanakorizo (Greek Spinach Rice) - The Mediterranean Dish www.themediterraneandish.com › ... › Greek
Оценка 4,8 (84) · 1 ч 14 мар. 2024 г. · Spanakorizo, a Greek Spinach Rice recipe, of medium grain rice ... Nutrition. Calories: 252.1kcalCarbohydrates: 37.2gProtein: 5.3gFat ... |
35 мин 1 serving of spanakorizo (spanakorizo) contains 338 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. |
Оценка 5,0 (30) · 30 мин 29 окт. 2024 г. · Calories. 350. % Daily Value*. * Percent Daily Values are based on a 2000 calorie diet. PIN IT AND SAVE FOR LATER. |
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