The focus is on core, endurance, balance, strength, agility, power, mobility, and speed. + Focused on dealing with body weight activities + Strengthening core + ...

A strength and performance or speed and agility class for athletes or middle school aged kids to get stronger, faster, and improve their athletic ability.

95,00 $ Designed for kids aged 8 to 10 years old, this interactive and fun class focuses on developing speed, agility, and strength, while also preparing young athletes ...

Because of this, we not only offer individual customized training, but also offer world-class training in strength training, speed/agility, stabilization, ...

14 февр. 2024 г. · Strength training. Youth Speed and Agility. Default Instructor Avatar ... Location. (734) 272-0090 · 573 State Circle, Ann Arbor, MI 48108.

Valors' Speed and Agility classes target running mechanics, linear speed, lateral quickness, and sport-relevant cuts. Beginning with a dynamic speed warmup ...

Our Sport Specific Training employs different Strength & SPARQ (Speed, Power, Agility, Reaction, and Quickness) methodologies that a geared toward the athletes ...

Our sports performance program is designed to work the key areas of strength, power, speed, agility, core stability, balance and injury prevention.

We offer private & group training for Olympic Lifting, Strength & Conditioning, SPARQ (Speed, Power, Agility, Reaction, Quickness), Sport Specific Training.

Youth Speed and Agility Classes. Check booking link for available classes ... True development happens over time, and we would love to be your home for sports and ... Rentals · 1 on 1 - Lessons · Classes