It is very similar to Bhujangasana (Cobra Pose), the main difference being the area of focus: while Cobra Pose focuses on the thoracic and lumbar areas of the spine, Sphinx Pose is mostly aimed at opening up the thoracic spine and shoulders, while letting your lumbar spine relax and release downward.
26 февр. 2021 г. · The practice Cobra (and its variation, sphinx) can be performed lying prone on the floor, kneeling, seated in a chair, or standing. |
Videolar 19 нояб. 2024 г. · Cobra pose is a more intense and dynamic version of Sphinx. It requires ... Comparison of the Sphinx, Cobra, and Upward Facing Dog Postures ... |
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