Оценка 5,0 (23) · 20 мин 20 сент. 2018 г. · This recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein.

Оценка 5,0 (4) · 30 мин 19 февр. 2024 г. · These spinach egg muffins are the perfect high-protein breakfast to meal prep for busy mornings. They are delicious and highly customizable. Spinach Egg Muffins · Ingredients · Tips for Success

Оценка 5,0 (49) · 24 мин 6 апр. 2024 г. · Ingredients · ▢ 2 cups baby spinach · ▢ 6 eggs (lightly beaten) · ▢ 1 cup shredded cheddar or mozzarella cheese · ▢ ½ cup cornmeal (or all- ...

40 мин 20 мая 2024 г. · Spinach egg muffins made using lots of fresh spinach, tangy feta and savoury cheddar for a healthy, delicious breakfast or snack.

Оценка 5,0 (336) · 30 мин Ingredients · ½ tbsp olive oil · ½ red pepper, deseeded and finely diced · 3 spring onions, chopped · 100g baby leaf spinach · 5 large eggs · 40g goats' cheese ...

Оценка 4,5 (248) · 30 мин 14 мар. 2014 г. · These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!

Оценка 5,0 (20) · 30 мин 7 дек. 2023 г. · These egg muffins are inspired from the savory Greek pastry spanakopita, a savory pie loaded with spinach, creamy feta, fresh parsley, and mint.

Оценка 4,6 (8) · 1 ч These easy egg muffins are the perfect make-ahead breakfast – they're totally customisable, and they'll keep in the fridge for up to 3 days.

Оценка 4,8 (69) · 20 мин 7 сент. 2023 г. · Breakfast egg muffins are loaded with spinach, bacon and cheese, and are an easy grab and go option for busy mornings.

Оценка 4,1 (228) · 40 мин Gluten-free, low-carb egg muffins that are made with extra protein by blending in cottage cheese.