A super easy brunch or breakfast recipe! These nutritious spinach and egg muffins are ready in 30 minutes and go towards your daily vegetables and protein.

Оценка 5,0 (3) A crustless, dairy free, gluten free egg quiche cooked in a muffin tin for an easy no fail breakfast option. Light and fluffy and a must healthier option .

Оценка 4,6 (26) · 45 мин 7 окт. 2020 г. · Creamy, healthy and easy to make, these delicious dairy free egg muffins are perfect for the whole family! Freezer friendly.

Оценка 4,8 (38) · 25 мин Cheese: You can skip the cheese from this recipe to make it dairy free. You ... I use egg whites, spinach, sun dried tomatoes and feta cheese. Will try ...

Оценка 5,0 (5) · 30 мин Instructions · Pre-heat oven 375 degrees. · Brown the sausage in some butter or coconut oil. · Beat the eggs, milk, olive oil, baking powder, salt, and pepper ...

Оценка 5,0 (3) · 35 мин 2 июн. 2024 г. · Cheese: As written, these egg muffins are dairy free and don't contain any cheese. However, feel free to sprinkle in about 1/2 to 3/4 cup ...

Оценка 3,8 (20) · 30 мин 17 сент. 2023 г. · These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will ...

Оценка 5,0 (1) · 30 мин Ingredients · 10 eggs · 1/2 cup coconut milk (can use any non-dairy milk) · 1/2-1 cup chopped lunchmeat or chicken sausage · 1/2 cup chopped vegetables of choice · 1 ...

Продолжительность: 0:32
Опубликовано: 2 мая 2024 г.

Оценка 5,0 (3) · 35 мин 15 авг. 2022 г. · Spinach Pepper Egg Muffins are healthy egg white muffins packed with protein. An easy breakfast to meal prep and take with you on the go!