split squat - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 2:26
Опубликовано: 30 мая 2017 г.
7 февр. 2020 г. · Start the Split Squat in the split position, bending the front knee into a lunge until the thigh is parallel to the ground and the back knee ...
3 июл. 2024 г. · How to Do the Split Squat · Start with a pair of dumbbells on the floor on either side of you. · The midfoot and toes of your back foot should ...
Продолжительность: 1:00
Опубликовано: 6 июн. 2023 г.
21 июл. 2022 г. · A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you ... How to Do a Split Squat · Split Squat Adaptations
11 дек. 2023 г. · Bulgarian Split Squats primarily work your quadriceps and glutes. Your hips move back, providing a really good stretch on the glutes.
28 апр. 2024 г. · The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair.
Step 1: Stand with feet hip width apart and approximately 2 shoulder widths in length with shoelaces down on a bench. Set spine in neutral, dumbbells at your ...
30 сент. 2021 г. · Our guide will show you how to perform different variations of the Bulgarian split squat to achieve massive quads & glutes.
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