Продолжительность: 0:18
Опубликовано: 3 февр. 2024 г.

25 июн. 2018 г. · It does actually. It's not a primary muscle group being worked but it still has some degree of work (mostly as a stabilizer). Let's Talk About Bulgarian Split Squats... : r/naturalbodybuilding If I had to pick one RB leg exercise it would be Bulgarian split ... Bulgarian Split Squats and Hamstrings : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

13 мар. 2024 г. · A rear-foot-elevated split squat, or Bulgarian split squat, works the glutes, quads, hamstrings, and core muscles.

17 окт. 2022 г. · This unilateral movement challenges stability and balance while working the hip flexors, quads, glutes, hamstrings, and core.

2 окт. 2023 г. · Bulgarian Split Squats: How to Shift Emphasis from Quads to Hamstrings. 1K views 1 year ago #fitness #womensbodybuilder #mensbodybuilding

28 апр. 2024 г. · Bulgarian split squats primarily work the quadriceps along the front of the thighs. Other muscles include the hamstrings along the back of ...

4 янв. 2021 г. · To get the hamstring extra active, you want to lean forward slightly during your Bulgarian split squat, Araujo says. However, you don't want ...

15 февр. 2024 г. · Muscles Involved · Hip Extensors: The glutes and hamstrings are heavily engaged during split squats, contributing to hip extension and ...

5 дек. 2022 г. · This minor split squat tweak can lead to MAJOR changes. By changing one small thing, split squats can become COMPLETELY different exercises.