10 мая 2023 г. · Hack squat or high bar back/front squat are both better freeweight exercises for quads. Bulgarians are better for glutes.

20 февр. 2018 г. · I love going heavy on the barbell Bulgarian split squat as it really challenges balance, core tightness, single leg explosiveness, works on muscle imbalances, ...

27 июн. 2024 г. · They are similar in that you get additional stretch at the bottom. Split Squats just have added support, both from a balance perceptive & from the back leg ...

15 дек. 2022 г. · Hijacking for a side question that I've had before on BSS: What kind of weight is considered decent with Bulgarian split squats using dumbbells?

21 окт. 2022 г. · Does it make sense to replace Bulgarian Split Squats with ATG Split Squats? Will I miss gains? Bulgarians completely beat the shit out of my legs while ATG is ...

4 окт. 2022 г. · Do one or the other... Switch it up every few weeks. I love Bulgarians because you can change what part of your quad you hit each week.

5 авг. 2024 г. · Because people typically do them on a higher rep range and it's a very taxing unilateral exercise, so you do twice the amount of reps for every set.

27 июл. 2024 г. · Due to a knee injury that required surgery I 've found that Bulgarian split squats using an SSB feel much more comfortable compared to back ...

28 июн. 2024 г. · If you look at the angles of your joints in a split squat vs. a squat, split squats are much easier. Not only is mobility a limiting factor ...

19 июн. 2023 г. · I recently replaced back squats with Bulgarian split squats, because back squats were irritating a hip flexor that I injured in the past. I feel ...