Exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in later pregnancy and labour.

Light to moderate exercise in pregnancy is usually safe. It's also good for you and your baby. Walking, swimming and stationary cycling are safe exercises.

Ideally, pregnant women should get at least 150 minutes of moderate-intensity aerobic activity every week. An aerobic activity is one in which you move large ...

Suggested exercise activities during pregnancy · walking · swimming · cycling – outdoors or on a stationary bicycle · jogging · muscle strengthening exercises, ...

Which types of exercise can I do? · Walking · Swimming · Running · Prenatal yoga · Aerobics classes · Pelvic floor and abdominal exercises.

Exercise contributes significantly to maternal and fetal wellbeing during pregnancy. Traditionally women were advised to refrain from exercise during pregnancy.

Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity each week. Aerobic activities make you breathe faster and deeply and make ...

This myth has proliferated for many years, but pregnancy is actually an ideal time to start an exercise program — even if you've never really exercised before.

Avoid high-impact exercise such as netball, tennis, aerobics or running. · Exercise in a pool or a fitball class, rather than walking long distances or doing a ...

Walking, swimming and stationary bikes are good forms of low impact, aerobic exercise during pregnancy. Yoga, Pilates and aqua aerobics are also good and ...