100 grams of spring greens (Fresh, raw - Waitrose) contains 40 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein . This is a good source of calcium (21% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (44% of your Daily Value).
Spring greens now available all year round and great source of vitamin C, vitamin K1, iron, manganese and loads of lutein and zeaxanthin. |
Calories, fat, protein, and carbohydrate values for for Spring Greens and other related foods. |
Spring greens are also great in salads with other greens such as spinach and rocket. High in: vitamin A vitamin C folate vitamin B6. 4 Facts About Spring ... |
25 июн. 2024 г. · One serving of spring mix has 20 calories, 2g of protein, 3g of carbs, and 0g of fat. Spring mix nutrition offers vitamin A, vitamin K, ... Nutrition Facts · Spring Mix Health Benefits |
View calories and nutrition info per 1oz/28g of Boiled Spring Greens and see how many calories are in 100g of Boiled Spring Greens and its nutrition ... |
13 апр. 2013 г. · They provide you with a seriously useful amount of vitamin C, to support your immune system, and vitamin K, to build bone strength. |
One cup of Spring greens is around 85 grams and contains approximately 21 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.7 grams of carbohydrates. |
Energy: 24 calories Proportion of total calories contributed by protein, carbs and fat. |
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