Spring mix is the term given to a variety of different packaged salad products. In general, spring mix usually contains tender baby lettuce, spinach, and other edible leaves . It may also include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom lettuces.
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Шпинат Пищевая ценность | На грамм: 100 | |
| Калории 23 | |
| | % от дневной нормы* |
| Жиры 0,4 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 79 mg | 3 % |
| Калий 558 mg | 15 % |
| Углеводы 3,6 g | 1 % |
| Пищевые волокна 2,2 g | 8 % |
| Сахар 0,4 g | |
| Белки 2,9 g | 5 % |
| Кофеин 0 mg | |
| Витамин C | 46 % |
| Кальций | 9 % |
| Железо | 15 % |
| Витамин D | 0 % |
| Витамин B6 | 10 % |
| Витамин B12 | 0 % |
| Магний | 19 % |
17 апр. 2024 г. · And, spring mix makes a great base for adding other high-fiber foods, such as legumes and other vegetables, like peppers, cucumbers, avocado and ... |
Spring mix is made up of 16 fresh greens and lettuces of varying tastes and textures, including red romaine, baby spinach, radicchio, green romaine, red oak ... |
Leafy greens that make up spring mix may include red and green romaine, red and green oak leaf, chard, arugula, spinach, endive, radicchio, and other heirloom ... |
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