7 g грамм: 100 |
4 февр. 2008 г. · Calories 32, Fat 0.19 g, Carbs 7.34 g, Protein 1.83 g. There are 32 calories in 100 grams of Scallions or Spring Onions. |
На грамм: 100 | |
Калории 32 | |
| % от дневной нормы* |
Жиры 0,2 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 16 mg | 0 % |
Калий 276 mg | 7 % |
Углеводы 7 g | 2 % |
Пищевые волокна 2,6 g | 10 % |
Сахар 2,3 g | |
Белки 1,8 g | 3 % |
Кофеин 0 mg | |
Витамин C | 31 % |
Кальций | 7 % |
Железо | 8 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 5 % |
Total carbs2.1gramsFiber0.7gramsSugars0.7gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium6mg(1% RDA)Potassium78mg(4% EMR). Nutritional data per 100 grams. |
Zoom on carbohydrates These are mainly fructose (1.60 g per 100 g), glucose (0.90 g per 100 g) and sucrose (0.30 g per 100 g). Sautéed spring onion is low in ... |
The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This has a relatively low calorie density, with 28 Calories per 100g. |
Scallions or spring onions, tops and bulb, raw (0.25 cup) contains 1.8g total carbs, 1.1g net carbs, 0g fat, 0.5g protein, and 8 calories. |
34,00 PHP В наличии By fresh weight, they're 89% water and pack 2.6 grams of fiber, 7.3 grams of carbs and tiny amounts of protein and fat per 100 grams. |
This serving contains 0.2 g of fat, 1.8 g of protein and 7.3 g of carbohydrate. The latter is 2.3 g sugar and 2.6 g of dietary fiber, the rest is complex ... |
In fact, spring onions are quite respectful of your carb limits. They contain only 4.74g net carbs per 100g, making them a low-carb food that can easily fit ... |
Calories, fat, protein, and carbohydrate values for for 100 G Green Onion and other related foods. |
1 Cup (chopped) of Spring Onions contains 2 g of protein. How many carbs are in Spring Onions? 1 Cup (chopped) of Spring Onions contains 7 g of carbs. |
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