11 окт. 2023 г. · British distance athlete Charlotte Arter shares some of her favourite sprint workouts to help increase your running speed and endurance.

This page aims to provide some suggested programs for young or inexperienced athletes to develop their technique and knowledge of the 100 metres, 200 metres, ...

3 июл. 2024 г. · These workouts consist of high-intensity short bursts of very hard running, most commonly between 10 and 30 seconds.

14 дек. 2022 г. · In this guide, you'll discover how to create your own sprint training program using the proven philosophies and sprinting workouts Coach Harnden has crafted. Why Not Just Use A Sprint... · Building a Sprint Training...

12 окт. 2023 г. · For each week's workout, start with 2-3 warm-up sprints at ~80% intensity and two 10-rep sets of plyos. Then perform 3-4 sprints at 95-97% ...

Off Season Speed Planning. A proper training plan should include weight training, plyometric jumps, medicine ball throws and running. Acceleration training, ...

Продолжительность: 13:51
Опубликовано: 25 февр. 2024 г.

2 нояб. 2022 г. · This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.

28 апр. 2023 г. · These sprint workouts are a great way to burn fat, build muscle, and get faster. You'll use smart intervals to get faster more efficiently.

15 мар. 2024 г. · 1. Beginner Sprint Workout · Sprint for 30 seconds at a moderate pace of 60-80 of your maximum effort · Slow down by doing active recovery for ...