На грамм: 100 | |
Калории 34 | |
| % от дневной нормы* |
Жиры 0,1 g | 0 % |
Насыщенные жиры 0 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 4 mg | 0 % |
Калий 350 mg | 10 % |
Углеводы 9 g | 3 % |
Пищевые волокна 1,5 g | 6 % |
Сахар 2,2 g | |
Белки 1 g | 2 % |
Кофеин 0 mg | |
Витамин C | 20 % |
Кальций | 2 % |
Железо | 3 % |
Витамин D | 0 % |
Витамин B6 | 10 % |
Витамин B12 | 0 % |
Магний | 3 % |
100 G Butternut Squash · Low Calorie · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Good Source of Fiber · Saturated Fat Free ... |
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21 авг. 2007 г. · Calories 16, Fat 0.18 g, Carbs 3.35 g, Protein 1.21 g. There are 16 calories in 100 grams of Yellow Summer Squash. |
13 окт. 2020 г. · Red kuri squash/Sunshine squash nutrition facts (100g). Calories (kcal), 63. Carbs, 13g. Fat, 12g. Protein, 2g. Butternut squash. Unlike ... |
Nutrition facts label and information for Fresh Yellow Squash - Per 100 grams: 18.0 calories, 0.26g fat, 4.08g carbohydrate, 1.02g protein. |
The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This has a relatively low calorie density, with 31 Calories per 100g. |
4 февр. 2008 г. · There are 19 calories in 100 grams of Summer Squash (Crookneck and Straightneck). Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Winter squash, raw contains 36 calories per 140 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 9.1 g of carbohydrate. |
17 янв. 2019 г. · Calories: 82 · Carbs: 22 grams · Protein: 2 grams · Fiber: 7 grams · Vitamin A: 457% of the Reference Daily Intake (RDI) · Vitamin C: 52% of the RDI ... |
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