Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron . It's also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it's higher in calories and complex carbs and contains more than twice the amount of dietary fiber.
12 нояб. 2020 г.
Butternut squash vs Pumpkin – nutritional differences · 82 calories · 21.5 grams carbohydrates · 1.8 grams protein · 0.2 gram fat · 22,869 IU vitamin A (457 ... |
Why is Butternut Squash better than Pumpkin? · 32% lower glycemic index ? · 1.73x more food energy (kcal) per 100g ? · 4x more dietary fiber per 100g ? · 2.29x more ... |
15 окт. 2024 г. · Protein: Pumpkin has twice the amount of protein than a butternut squash at four grams. Vitamins and minerals: Pumpkins are excellent ... |
One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash. Many recipes with these ... |
Summer squash is richer in fiber, manganese, magnesium, vitamins B2, B6, C, and folate. Pumpkin is richer in iron, potassium, copper, vitamin A, ... |
29 сент. 2024 г. · Pumpkin contains slightly less sugar than butternut squash, making it an excellent choice for those closely monitoring their carbohydrate intake ... |
Squash has more thiamin, niacin and Vitamin B6, however, pumpkin puree contains more riboflavin. Squash is a great source of Vitamin C and calcium. |
15 окт. 2024 г. · Protein: Pumpkin has twice the amount of protein than a butternut squash at four grams. Vitamins and minerals: Pumpkins are excellent ... |
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