18 февр. 2016 г. · Low bar squats or box squats can be done with little to no ankle dorsiflexion. Also might want to look at lifting shoes with a raised heel. Looking for leg lifts that are alternatives to squats due to ankle issue Alternatives due to ankle injury : r/Stronglifts5x5 - Reddit Другие результаты с сайта www.reddit.com

8 апр. 2016 г. · If mobility or weakness are the issue, then starting with body weight squatting to a solid, below parallel, depth will go a long way in improving that. If I have bad ankle mobility, should I hack squats instead of ... - Quora What are some alternatives to squats for people with bad knees? Can individuals with bad knees safely perform squats? If not ... - Quora What exercises can I do in place of squats? I have a bad knee ... Другие результаты с сайта www.quora.com

Machine leg presses, step-ups (start low), floor bridges, RDLs, and leg curls are great alternatives to strengthen the legs without putting much stress on the ...

23 дек. 2021 г. · 7 Leg Exercises That Do Not Use The Ankles · Glute-Ham Raise · Leg Extension · Leg Curl · Hip Adduction · Hip Abduction.

10 февр. 2016 г. · Personally I think leg press and Romanian deadlift for compound movements that focus on quads and hamstrings respectively. Finish with some leg extensions and ...

19 окт. 2017 г. · Fix: Add Heel Lift. Incorporating a heel lift into your squat eliminates your ankle from having to dorsiflex during the squat. This tends to ...

The 9 Best Barbell Back Squat Alternatives · 1. Front Squat · 2. Leg Press · 3. Bulgarian Split Squat · 4. Step-Up · 5. Lunge · 6. Trap-Bar Deadlift · 7. Romanian ...

10 нояб. 2016 г. · Squat modifications for lower body injury, specially an ankle injury.

10 сент. 2014 г. · 6 Lower-body Exercises to Do Instead of Squats · 1. Glute Bridge · 2. Hip Hinge · 3. Step-ups · 4. Rear Lunges · 5. Lateral Lunges · 6. Kettlebell ...