13 нояб. 2015 г. · I would suggest using leg curl, extension, abduction, adduction machines. When you're a little stronger, move to leg press then squats. Take ...

15 авг. 2024 г. · Bulgarian Split Squats, Front Foot Elevated Split Squats, Romanian Deadlifts, and Nordic Curls/Reverse Nordic Curls are great. If you have ...

14 мар. 2012 г. · Stop using the smith machine and look into alternative leg lifts. Depending on what they have, split-squats, goblet squats, lunges, etc.

3 окт. 2020 г. · When you do decide to squat, do low bar squats instead of high bar. Here's a good video that helped me personally. Make sure you're paying ...

26 июн. 2024 г. · The one that works best I'd say is feet super wide, hinging my hips back and keeping my knees behind or aligned with my toes.

15 янв. 2020 г. · You can focus on quads with straight leg raises, lunges, and step ups. Hamstrings you can stick with glute bridges. Once you start getting a ...

19 нояб. 2024 г. · Bulgarian split squats. Leg press. Heavy lunges are arguably the best leg exercise IMO because they work weaknesses on either side. I also find ...

2 мар. 2023 г. · The best alternatives are lunges or Bulgarian split squats. For your knee issues, check out Kneesovertoesguy on YouTube. This channel helped me ...

2 окт. 2024 г. · Box squats are your friend. Find a range of motion that is comfortable for you to do at a nominal weight. Are you squatting high or low bar? This will matter.

8 янв. 2023 г. · Leg press, step-ups, and leg extension machines are all good options that may be easier on your knees. You could also try bodyweight exercises ...