31 дек. 2023 г. · I am feeling quite confused about the role of squats in my transition. How do I convert from strength focused squatting to hypertrophy focus?

17 июл. 2019 г. · The basic template of that program has a relatively heavy (80-90% of training max) compound lift e.g. squat on one day for 5 sets of 3 reps, ...

13 мая 2019 г. · I wanted to share a list of programs that I found the most effective for the goal of putting on size along with my experiences with these programs.

24 окт. 2022 г. · One thing to remember when using front squats is to never do more than six reps per set. This is because your rhomboids tire out isometrically before your ...

4 окт. 2023 г. · From a pure hypertrophy standpoint you can definitely find better exercises but from an overall standpoint the squat is a much better exercise.

3 нояб. 2022 г. · Consider calisthenics for hypertrophy and strength. Pullups, Pushups, Bar rows, Squats, Lunges, Bar Dips, Core work, Etc:. Do 3-4 sets per ...

9 авг. 2015 г. · I do 4x12 squats and 4x12 stiff leg deadlifts. If your concern is size, then you want to be getting into that 10-12 rep range.

1 апр. 2024 г. · I'm looking for squat program which would increase my 1RM. I stalled at 150-160kg and 140kg x5 (in top set) and it won't increase since months.

8 окт. 2023 г. · A starting hypertrophy program from me would be achieving the coveted 500 dead, 400 squat, 300 bench. Retain those movements but move to a 1 ...

4 февр. 2023 г. · So bench, OHP, deads and squats on separate days. And make it a PPL or UB/LB schedule, depending on if you want to lift 4 or 6 days per week.