17 янв. 2024 г. · The program has everything I need: good amount of volume, good amount of heavy work and the first week feels like a deload week to me.

25 дек. 2020 г. · Squatting a rep range is optimal when you pick a load that that is only 1/3 to 2/3 (33-66%) of the reps you could do at that rep range.

20 июл. 2023 г. · You just need a complete and well rounded program, that would include squatting twice per week. You could look for an upper/lower split or PPL, ...

3 авг. 2023 г. · My completed programs in order of preference: -Hatch is reliable and has a good balance for CF. -531 is simple, repeatable and flexible. - ...

18 авг. 2022 г. · The main one is basically do a set of 20 breathing squats 3x/week for 6 weeks. Add at least 5 lbs to the bar each workout. Eat lots of food. It is brutal.

24 апр. 2022 г. · The program consists of front/(paused) back squats, bulgarian split squats and core (planks + sit ups) + low back work (back extensions).

19 июл. 2022 г. · This is the basis of the program, 20 rep squats and unyielding progressive overload. After that, light pullovers. There's other suggested work, ...

13 янв. 2021 г. · The program uses block periodization. Progression in the base cycle is strictly linear (more weight each week, weights go up session-to-session ...

19 дек. 2023 г. · I want to get into a 3x/week squat program. I've been running 3x per week linear progression where I increase the weight 5lb almost every week.

12 дек. 2017 г. · I'm hoping someone here can give me some advice on how to program my squats so that they aren't detracting from other lifts or my overall enjoyment/enthusiasm.