The average Squat weight for a male lifter is 287 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Front Squat Standards · Squat How To · Kilograms (kg) |
The average squat is 120 kg for men and 70 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
The average Front Squat weight for a male lifter is 232 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average squat is 265 lb for men and 154 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
The average Hack Squat weight for a male lifter is 347 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average male lifter can do 57 reps of Bodyweight Squat. This makes you Intermediate on Strength Level and is a very impressive achievement. |
In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. See standards in Pounds. |
The average Goblet Squat weight for a male lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
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