squats and lunges - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 11:26
Опубликовано: 30 мая 2020 г.
Продолжительность: 5:16
Опубликовано: 12 апр. 2016 г.
Squats and lunges are a great way to work out your legs and glutes. To do squats, first stand with your feet shoulder-width apart. Holding your hands out in ...
11 авг. 2021 г. · Lunges, squats, and bridges all work the muscles in your legs and core. Core strength is important for general well-being. It can help prevent lower back pain.
16 апр. 2024 г. · Start by stepping forward and slightly to the side. Transfer your weight onto the front foot. Descend until your thigh is roughly at a 90-degree ...
15 дек. 2023 г. · Lunges strengthen the quadriceps, hamstrings, glutes, and calves, contributing to improved lower body strength and stability.
29 апр. 2021 г. · In this squat and lunge workout, we'll do forward lunges, squats, lateral lunge shifts, and sumo squats.
Продолжительность: 1:17
Опубликовано: 13 июн. 2014 г.
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