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7 февр. 2023 г. · My squat challenge officially began and I committed to doing 3 sets of 10 reps of squats every day for 2 weeks. 420 squats, eh? Nothing to be sneezed at. |
6 июл. 2018 г. · Take the #100squatchallenge: https://www.blogilates... I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this ... |
4 янв. 2018 г. · I tried the 100 Squats Challenge. I was able to document my before and after for you all including my results after completing the squat ... |
2 янв. 2024 г. · Squats help strengthen the joints, muscles, ligaments and tendons surrounding the hips, knees and ankles, facilitating activities such as walking, running, ... |
17 нояб. 2020 г. · I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. |
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