Squats engage a larger number of muscles simultaneously, including the quadriceps, hamstrings, glutes, and calves . Lunges also target these muscles but place additional emphasis on the individual leg, making them effective for targeting specific muscle imbalances.
31 мая 2023 г.
15 дек. 2023 г. · “When performed correctly, lunges strengthen the quadriceps, hamstrings, glutes, and calves, contributing to improved lower body strength and ... |
5 мая 2024 г. · Both squats and lunges are fantastic glute-forward exercises. Lunges, though, activate more gluteus medius activation. These side glute muscles ... |
2 дек. 2023 г. · Personally, I love both movements but find that lunges hit both my glutes and quads better than squats. |
25 авг. 2021 г. · “They work the main muscles of the legs, the quadriceps, the hamstrings, and glutes,” explains Laura Flynn Endres, a personal trainer and the ... |
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