22 авг. 2014 г. · The main takeaway is that lunges are not a good replacement for squats but they are a good supplement for squats. Asking if lunges are better ...

2 дек. 2023 г. · Lunges are not better than squats in general. They might be better for a specific person. E.g., when I tweaked my adductors, deep squats were ...

4 июн. 2022 г. · No but they're definitely great for building quad and glute strength. In combination with squats it's the best exercise for lower body development.

19 окт. 2013 г. · I would say that lunges work the muscles around the hip region more so( glutes, top of the front of the thigh muscles) and squats are more the ...

5 февр. 2014 г. · Many people are hitting the glutes more then the quads when doing lunges. If you're fine with that, then go ahead. Don't do squats just because of the Starting ...

4 мая 2023 г. · Squats, Lunges, and Deadlifts sufficient enough for optimal growth and mass in your lower body? Take it easy on me please, I'm still somewhat new to all of ...

23 июн. 2024 г. · Lunges use one leg - and thereby uses a whole different mechanism of stabilizers and support muscles. Deadlifts and squats will use similar ...

13 мая 2024 г. · I think barbell back and front squats will be best, but I think you need both because the split squats will help even you out on both sides.

3 дек. 2013 г. · Heavy squats are great, but I actually prefer dumbbell walking lunges for the simple reason that you can push waaay harder with them. Every ...

4 апр. 2016 г. · Start off lunges, they are easier, but you can move a lot more weight with squats. After awhile, adding weight to lunges can hurt your knees, ...