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Squat With Dumbbells
  1. Stand with feet hip or shoulder-width apart.
  2. Hold a medium to heavy dumbbell or a kettlebell in front of the chest. ...
  3. Bend the knees and lower into a squat. ...
  4. Take your hips back, as though you're about to sit in a chair. ...
  5. Contract the glutes and legs, while stabilizing your body with a strong torso.
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Продолжительность: 1:35
Опубликовано: 4 янв. 2017 г.
31 авг. 2023 г. · Hold a single dumbbell close to your chest (A). Sink your hips back and descend into a squat (B). Your elbows should come in between, or just ...
23 авг. 2024 г. · Start by standing with your feet shoulder-width apart and holding a pair of dumbbells either at your sides or in a racked position at shoulder ...
Продолжительность: 0:43
Опубликовано: 5 янв. 2015 г.
23 июн. 2024 г. · A. Stand with feet hip-width apart and hold a dumbbell in each hand with arms by sides. Grip the dumbells tightly with palms facing in, packing ...
21 июл. 2024 г. · 7 Best Dumbbell Squats · 1) GOBLET HOLD: · 2) ARMS TO SIDES SQUAT (easiest grip option): · 3) RACKED DUMBBELL SQUATs (Hardest Grip Position):.
13 сент. 2021 г. · How to Do A Dumbbell Squat · 1. Grab two dumbbells and hold them by your sides. · 2. Pre-tension your shoulders and hips, and engage your core.
The Dumbbell Squat is perfect for beginners learning the technique. Check out this Dumbbell Squat guide to learn how to perform this foundational exercise.
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