Eat 3 small meals and 1-2 snacks a day. 2. Eat only nutritious, solid food. 3. Eat slowly and stop eating when satisfied. 4. Do not graze between meals.

Phase IV – Bariatric Diet · The goal is to consume at least 60-80 grams of protein per day with the addition of vegetables · Consume 3 – 4 ounces of protein 3 ...

Use the post-surgery Plate Method: · 3 oz – 4 oz of lean protein (about the size of a deck of cards) · ½ cup non-starchy vegetables or fruit · ¼ cup (or one- ...

22 авг. 2022 г. · This stage starts around six weeks after surgery, once you are tolerating a soft food consistency, and will continue long-term.

31 окт. 2023 г. · Solid Foods are phase 4 of the post-op diet for gastric sleeve surgery and gastric bypass surgery. This phase starts one month after surgery ...

Making good food choices and eating a balanced diet will help you shed pounds after bariatric surgery and maintain a healthy weight for life.

This stage begins as instructed by Dr. Houston and lasts until 75% or more of your estimated weight loss has been achieved.

Phase 4 is soft foods also known as adaptive and it's during this phase that may start to eat foods that can be easily mashed with a fork or a spoon as you ...

What are Soft Foods? · Steamed or canned vegetables · Mashed potatoes · Low fat cheeses · Baked fish · Cooked beans · Bananas · Orange slices · Baked apples and ...

This stage will involve foods that are mushy or have a consistency similar to yogurt, and will continue for about 7-10 days. Try to eat every 3-4 hours, being ...