2 февр. 2023 г. · Using the StairMaster can tone and firm your gluteal muscles, but will not bulk up your glutes. The StairMaster provides a cardio workout, so it builds ...

11 мар. 2016 г. · The stairmill will help activate your glutes a bit, but you have got to focus on mind muscle connection. Really think about your glutes when you ...

2 нояб. 2022 г. · Unless you're completely sedentary and barely walk at all, ever, it's not going to do anything to grow your butt even if you feel sore from it.

7 янв. 2017 г. · I think it has made a large impact on my glute progress. I don't go very fast, max level 6, but I'm usually working at 4 or 5.

30 авг. 2017 г. · Stairmaster is great for LISS/cardio and endurance, and heavy weights are good for building stronger and bigger glutes. I warm up with 15 min on ...

29 апр. 2022 г. · Will the stairmaster be better for ass-building than just straight running? Yes. Will the stairmaster build you a nice ass? Yes. Is ...

18 июн. 2024 г. · It is cardio. Cardio is amazing for building glutes, along with weight training! Will it alone grow your glutes/butt, no. Is it a tool that will help? Sure.