30 мар. 2024 г. · The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. Upvote

20 апр. 2016 г. · Do whichever you prefer. Stair Master has the added benefit of allowing you to develop your lower body over the treadmill.

18 авг. 2014 г. · I do realize I have to work out for longer if I want to burn fat. Is the stair master better cardio than running, if I'm trying to burn fat?

12 февр. 2023 г. · Stair master Is also solid for weight loss but I always feel like im putting in 2x the work for 25% less calories burned within a 30 min period.

30 мая 2024 г. · All three are almost equal. For example, you burn more calories on Stairmaster but cannot climb stairs for as long as you can run.

7 мар. 2022 г. · The stair climbing is more energy intensive, but both activities are best suited for health improvement. Fat is best lost though dietary change.

2 окт. 2024 г. · You're not going to lose muscle using the stairmaster as long as you are eating enough. The time and speed is going to depend on your fitness level.

5 авг. 2022 г. · I walk on an incline moving it up until I'm up to a 15 incline at 3-4mph. This keeps your heart rate up and burns belly fat.

1 мар. 2022 г. · The incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis.

23 окт. 2022 г. · I did atleast 1500 to 2000 steps on it for like 30 to 45 minutes a few days a week, it 100 percent gave me a flatter stomach and sweated my ass ...