30-Minute Stairmaster Workout
- Start with a 5-minute warm-up at an easy level.
- Increase the intensity, aiming for 5 minutes at a moderate level.
- Ramp up your workout with 10 minutes at a vigorous pace.
- Transition into 5 minutes at a moderate pace.
- End with a 5-minute cooldown at an easy level.
19 апр. 2024 г. · The 25-7-2 workout is a StairMaster routine you can do for a 25-minute cardio session two times per week. There are modifications to the 25-7-2 ... |
21 февр. 2022 г. · Using the Stairmaster for a structured workout can help keep you focused, and better target your calves, glutes and hamstrings as you climb. |
Replying to @r.zh23𖣂 here is one of my favorite beginner friendly stairmaster workouts that help me shed fat!! - 2 minutes level 6 - 2 minutes level 8 - 1 ... |
23 июн. 2024 г. · This StairMaster workout guide is here to save the day. Follow these trainer tips for how to use the StairMaster for a solid cardio routine. |
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