The 7 Minute Workout helps you make every minute count. Designed with ease, effectiveness, and fun in mind, you can do this workout anywhere with. |
Stand up with your legs spread and your hands touching overhead. Then as you jump, bring your legs back together and put your arms to your sides. You can speed ... |
Beginner: Standing with feet hip-width apart, lift knee to waist height, extend and tap toe on floor in front of you, lift knee again and return to standing. |
Videolar The Advanced 7-minute workout requires a couple of dumbbells but still takes only seven minutes. The exercises stress and strengthen muscle groups. |
All you need is a wall, a chair for balance, and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Не найдено: pdf | Нужно включить: pdf |
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