standing abduction with band - Axtarish в Google
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How To Do Standing hip Abduction
  1. Loop a resistance band around your legs, just above the ankles.
  2. Start by standing with your feet hip width apart.
  3. Tense your core and glutes as you lift one leg out to the side as high as you can comfortably.
  4. Focus the effort in the small muscles at the side of your hips.
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Продолжительность: 1:10
Опубликовано: 19 апр. 2023 г.
Продолжительность: 0:15
Опубликовано: 29 мар. 2021 г.
Продолжительность: 0:08
Опубликовано: 16 сент. 2019 г.
Description/Instructions: Attach a band to both ankles, or to one ankle and a post. Stand up straight and hold on to a pole/post.
Продолжительность: 0:58
Опубликовано: 29 нояб. 2022 г.
Movement: While keeping your legs straight, push one leg out to the side to a 45 degree angle. Slowly lower your leg to starting position. Repeat 10 – 15 times.
Standing Leg Abduction with Resistance, Exercise bands will help to build and tighten the outer thighs muscles (The Abductors).
Продолжительность: 0:36
Опубликовано: 14 февр. 2023 г.
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