standing adductor stretch - Axtarish в Google
HamisiShekillerVideolarКНИГИ
  1. Stand tall with your chest up and your core tight. Your feet should be shoulder width apart. ...
  2. Step directly to the left, leaving your right foot in place. Bend the left knee and pause once the upper left thigh is parallel to the ground. ...
  3. Hold this stretch for 20 to 40 seconds.
Подробнее о выделенных описаниях…
Description. Step 1: Stand tall with good posture. Draw the the abs in. Take a long step to the side while keeping the toes pointing straight ahead.
Продолжительность: 0:38
Опубликовано: 16 апр. 2014 г.
Продолжительность: 0:47
Опубликовано: 23 нояб. 2021 г.
Продолжительность: 0:22
Опубликовано: 21 нояб. 2018 г.
21 мая 2013 г. · Method: Stand with your legs wide apart and keep your feet facing forwards. Place your hands on your hips & lean towards one side whilst ...
30 янв. 2024 г. · Stand with your feet wider than shoulder-width apart · Keep your toes pointed forward with your back straight · Shift your weight to one side, ...
19 авг. 2024 г. · Standing Wide-knees Adductor Stretch. Stand with your feet wide apart and your toes pointing diagonally outwards, then bend your knees, lean ...
Продолжительность: 0:31
Опубликовано: 12 дек. 2011 г.
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