Standing back stretch
- Stand up straight with your legs shoulder-width apart.
- Slowly lean forward, rounding your back upwards towards the ceiling while dropping your shoulders down, and reach your fingers to the floor.
- Relax your back muscles so it feels like you are dangling your upper body down.
Sit or stand up straight. If you're standing, keep your feet about hip-width apart. · Raise one arm over your head, and then lean to the other side. · Slide your ... |
Try these stretches. For the first stretch, place one hand on a chair or desk for stability. Grab one of your ankles and bring it up toward your buttock. |
11 июн. 2023 г. · The standing L stretch is a great stretch to help loosen the mid back as well as the low back. It puts an emphasis on the latissimus dorsi muscle. Standing L stretch · How should I stand to relieve... |
Videolar While lying on your back, pull one knee into your chest and hug it. After holding for 30 seconds or so, switch legs to stretch the other side of the body. |
5. Pelvic tilt · Lie on your back with both knees bent and feet flat on the floor. · Engage your abdominal muscles as you flatten your back against the floor. Tips · Child's Pose · Knee-to-chest · Piriformis stretch |
24 окт. 2024 г. · While you're standing, you can try these two stretches to reduce pressure in your lower spine and improve your flexibility. 1. Standing Trunk ... Standing Trunk Extension... · Standing Quadriceps/Hip... |
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