standing bent knee leg raises - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:28
Опубликовано: 2 июн. 2017 г.
With one foot firmly planted on the ground, raise one knee up in front of you until your thigh is parallel with the ground without allowing your hips to twist.
Продолжительность: 1:37
Опубликовано: 23 окт. 2014 г.
Place one hand on the back of a chair for support · Stand side-on with your feet together, breathe in · Breathe out and slowly raise one knee off the ground · Keep ...
19 мая 2024 г. · Inhale and engage your abdominal muscles to prepare for leg lifts. · Bend your knees slightly and raise your legs upward until your quads are ...
Продолжительность: 0:43
Опубликовано: 18 нояб. 2021 г.
13 авг. 2019 г. · Assume a single leg standing position with your hip straight and knee slightly bent at a 130 degree angle. Ensure this knee angle is maintained throughout ...
Продолжительность: 0:19
Опубликовано: 27 окт. 2019 г.
26 июн. 2008 г. · Learn how to exercise by doing the standing bent knee leg raise with ankle weight. EXERCISE DETAILS: Primary Muscle Group: hip flexors
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